In today's post we talk about how you can use Omega 3 as a source towards healthy hair growth and how you don't have to get O from fish.
Hair grows at approximately 0.5 inches per month, this depend only depends on you age , your health, your genetics and your diet!!
Hair is so important to a lot of us and healthy hair that isn't thinning, drying, falling out and brittle is a must, the thing is to have such hair we have to make a few changes, here's what we can change, our health and diet here's what we cant change our genetics (to a degree depend on science maybe) my opinion and age. Having a diet lacking in the right nutrients can lead to hair loss.
This is why eating the boring balanced diet is a must with the right nutrients these together are the right ingredients to promote hair growth especially if you have problems with hair due to a poor diet.
Heat, Styling, Sulphates and too much sun (depends on the hair colour) all damage the hair shafts productive hydro-lipid layer, this results in you once beautiful hair being dull, dry and brittle. This is where Omega 3 fatty acids can provide some protection
Omega 3 with antioxidants will reduce hair loss and increase hair density.
Omega 3 nourishes hair at the follicles to boost growth, strength, lustre and thickness while soothing dry, flaky scalps and inhibiting the inflammation that can result in hair loss.
Omega 3 and its essential fatty acids can reverse hair loss according to a study published in The Journal of Cosmetic Dermatology.
What are "essential fatty acids"?
Omega 3 fatty acids are an saturated fatty acids necessary for the human body to function. They are one of 2 groups of essential fatty acids the other is Omega 6.
The essential is because they are the key in a properly functioning body. The body is unable to produce/manufacture them so we have to go get the nutrients through our diets or by taking supplements.
Omega 3 sources of food
Omega 3 and your body.
I know my topic is about hair but I thought cant hurt to throw in a bit about our body.
Omega 3 is great for regulating the blood pressure and protecting against fatal heart disease which I thought was good to know, at present interest is growing in the role of Omega 3 fatty acids in the prevention of diabetes and certain types of cancer.
I wont put er'thang in this post as all the information is in the video, hope its informative for you don't forget to comment like and share share share, we gotta to help at least 100,000 peeps have healthy scalps and hair this year.